How a Toxic Marriage Dance was Healed through the Nervous System with Becky Aste

After a decade of doing a toxic dance in her marriage where she would chase and he would run, trauma-informed, life and marriage coach Becky Aste decided to focus on her own healing. Becky and her husband had tried everything, as a couple and individually, to save their marriage but the pandemic really brought their struggles to the surface and they were separated and on the verge of divorce when Becky tried one last thing.

She found a course and coach who helped her to heal her nervous system and move trauma out of her body – and it saved her marriage! Becky – who was strung out on the hustle for most of her marriage and was triggered by everything her husband did or didn’t do – followed her gut, and focused on her nervous system. Becky and her husband rebuilt their marriage, and after educating and certifying herself in trauma-informed healing, she built a business to help other women do the same. 

 

Inside the episode we talk about:

• How many of us our spinning our wheels daily and wanting to give up
• How to shift the toxic dance in your marriage even if your spouse isn’t onboard
• How our body is keeping score and holding on to past traumas
• The differences between big T and little t trauma
• How the pandemic rattled her marriage to near divorce, but also strangely helped to bring them back together
• How to ground yourself in a time of struggle

Here’s where you can find Becky Aste:

IG: @rebeccaleeaste

Website: www.idobreakthrough.com

Podcast: Your Breakthrough Blueprint

 

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