How the Little Singes of Burnout are More Common Than a Big Breakdown with Tiffany Leader

Burn out doesn’t always look like an explosion, and oftentimes looks more like little singes or little fires everywhere. Intentional Living Coach Tiffany Leader explains how burnout is often a build up of the little things, over an extended period of time, that we continue to ignore and numb out with Netflix or alcohol rather than deal with. It’s not always a giant emotional breakdown.

In this episode, Tiffany explains how to recognize the little singes so you don’t reach breakdown level. Because no one wants that! You don’t have to accept burnout as normal and can learn to take care of yourself first.

Tiffany talks about identifying what brings you joy and it can be something as simple as going outside. Tiny house living has been a passion for her because she loves having experiences with people more than she wants to collect stuff. So Tiffany has found joy in the RV lifestyle and enjoys traveling the country in an RV with her husband, and getting outside as much as possible. 

 

Inside the episode we talk about:

• The definition of burnout
• How to have a rhythm of joy and work
• How you have to make changes and stop saying it will get better “when”
• How your body talks to you before your brain does
• The signs of burnout and how you’re coping with it
• How she decide to live a tiny house lifestyle while also starting her marriage
• Her travels as a full time RV-er

 

Here’s where you can find Tiffany Leader:

IG:  https://www.instagram.com/tiffany.leader/

 

 

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